If you know me at all, you know my first post has to be about kids! ha! The first thing I ask of all parents in my practice is to take their children off pasteurized cow's milk. It is the #1 dietary cause of allergies, ezcema, asthma, ADHD and ear infections.

My son was nursed with dairy formula the first year of his life. He also suffered with extreme cradle cap, eczema and numerous colds. That proved to be a trying year being a first time mom and all. When I finally bit the bullet and stopped all dairy and introduce milk alternatives the problems halted almost immediately. I've never re-introduced this poison back into his diet. As David Rowland, PhD puts it, "a little poison is still a poison."

I love working with children! When I test them with my Biomeridian test I ask them to watch and see if dairy and/or other foods cause a weak or strong reading. They get to visually see what foods are hurting their health energy. It's like a video game to them but it really applies to their wellbeing. Once I show them foods that make them strong they become experts about the on healthy wellbeing. Ha!

So here are a few dairy alternatives. Nut milks such as almond and hemp are great substitutes for dairy. They work excellent in baking, cereals and soups. Another great choice is rice milk. Most of these milks are fortified just as dairy is. I don't support Soy product or milks. I'll get into that in one of my blogs.

Happy Day and be Well
Sara