Thursday, November 18, 2010

Cashew Cream Sauce


This Recipe is downright delicious! I often see clients who have dairy sensitivities. One of the first things I ask them to remove from their diet is dairy. That can seem like a daunting task for most. To make life delicious I give back a few tasty substitutes and Cashew Cream is one of them....


1/2 cup raw cashews

2 cups water

1 T nutritional yeast

1/4 celery salt

1 t onion powder

1 tsp salt

1 rounded t arrowroot powder (like cornstarch)


Blend Cashews and 1/2 c water in blender/processor until there are no cashew pieces left.

Add 3/4 c water and remaining ingredients. Pour into sauce pan and add remaining 3/4 cup water.

Bring to boil stirring constantly until thickened, over medium heat.


Voila! Enjoy over fresh a haddock and onions or veggies or wherever your inner creativity takes you!



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